SIMPLE Physical Exercises to Promote a Healthy Life.
You can familiarize yourself with the exercise routine through daily practice over a two week period. 

Musical Message Saying (MMS)

Thirst for physical pleasure is the greatest Slavery

Happiness lies in Contentment

Instead of Crying for what you do not have, be Grateful for what you do have

A truly Rich man is he who is Always Contented

Sound is very important and creates vibrations that affect our moods, motivates us and can create either positive or negative changes in individuals and groups.

There are SEED SOUNDS that were known to ancient Indian sages. They understood and used these seed sounds for Positive Development of students.

Here are some seed sounds which when chanted creates vibrations that enhances the intelligence of the person. The sounds can be chanted for 5 to 10 minutes prior to studies and after studies.

OM AIM HREEM SHREEM SARASWATYAI NAMAHA

CONTENTMENT

SHEELA AND LEELA 

Once upon a time there lived a lady named Sheela. Sheela was a very nice person. She lived in a big house and had a nice car. Sheela had a neighbour named Leela.

 Leela saw the big house that Sheela had and wanted a big house, Leela saw Sheela with a nice car and wanted a car like Sheela’s.

 Whatever Leela saw that belonged to Sheela she would want the same thing.

 Day after day Leela would pray to God, “Please God let me have everything that Sheela has!” Every day she would say the same prayer.

Leela's husband would scold her, "Why don't you thank God for the all he has given to you? Why are you wishing for more and more? Why do you want whatever you see others have? This is not good!"

But Leela did not heed her husband and continued with her wish to have the same things as Sheela.

 One day God decided, “Okay I will let Leela have all the things that Sheela has.”

 Leela then got a bungalow and a nice car like Sheela.  Whenever Sheela went shopping Leela also went shopping and got similar things from the mall.  

One day Sheela became pregnant and was going to have a baby. Leela also became pregnant. They both had sons.

 As their sons grew up they went to the same school and did the same sports.

 One day Sheela missed a step and sprained her ankle. Leela also missed a step and sprained her ankle.

Then Leela got news that Sheela’s son was in a bad accident and he was in the hospital.

 At once Leela went to her prayer room and prayed, “Oh Lord, I don’t want the things that Sheela has. Please protect my son.”

Moral :

Don’t wish for what others have or for everything that you see.

Don't be jealous of others.

Pray and thank God for what he has given to you.

Learn to be contented or happy with the things you possess. 

 LESSONS LEARNED FROM THE STORY

i.   Leela was jealous of the things that Sheela had and wished to get the same things like Sheela.

ii.  Leela was not thankful for all that she possessed.

iii. Everyone has good things as well as not so good things in their life.

iv. Leela wanted only the good things that Sheela had and not the negative things, but this was not             possible.

v.  Leela learned she should be happy with her life and not wish for the life of others.

Click on the link below to download each of the attached files in pdf format.

Curriculum : Lessons Learned from the Moth, Control your desire for things seen.

Moth Exercise Routine