SIMPLE Physical Exercises to Promote a Healthy Life.
You can familiarize yourself with the exercise routine through daily practice over a four week period. 

Think before you talk.jpg

Sound is very important and creates vibrations that affect our moods, motivates us and can create either positive or negative changes in individuals and groups. These seeds sounds are known as Mantra (man is from the root meaning sound; tra means that which protects or defends).

Just as a seed planted in the earth grows and from a single seed you can get a forest; in the same manner seed sounds have a lot of potential energy for positive development of the individual, the society and the world.

There SEED SOUNDS that were known to ancient Indian sages. They understood and used these seed sounds for Positive Development of the students and society.

Here are some seed sounds which when chanted creates vibrations that enhances the intelligence of the person. The sounds can be chanted for 5 to 10 minutes prior to studies and after studies.

OM AIM HREEM SHREEM SARASWATYAI NAMAHA

Note: AIM is pronounced like I’m.

AIM is the seed sound for the Attainment of Knowledge, Goddess Saraswati.

HREEM is the seed sound for the Removal of Negativity, Goddess Durga.

SHREEM is the seed sound for the Attaining Success, Goddess Lakshmi.

The above mantra creates vibrations that instill one-pointed concentration in the person chanting the mantra.

Speaking the Truth in a Kind Manner

There once lived a king who had three sons. The queen gave birth to a fourth son which made the king very happy. At the birth of the fourth son, the king called the royal astrologer to read the horoscope of the royal family and let him know about the future of the family.

The royal astrologer first got the chart of the royal family done and informed the king, “Oh King, it is most unfortunate but you will have to perform the cremation of all your children. Your children will die before you.”

The king was very angry on hearing that his children would die before him. He ordered the royal astrologer be imprisoned for life. He ordered the second astrologer in the palace to make the charts for the royal family and let him know the outcome.

The second astrologer did as instructed but the royal astrology prediction was the same as the first royal astrologer had foretold. He knew that he would have to give the same news to the king and would be imprisoned for life. He thought, “What a terrible faith! What will become of my family!”

The second astrologer went before the king. The king asked, “Please tell me, what does the future hold for the royal family based on your astrological chart?”

The second astrologer answered, “Oh King, it is a very bright future for the royal family. You who are our beloved King will have a very long life. You will live even longer than your sons and rule the kingdom for many, many years to come.”

The King was very pleased with the prediction of the second astrologer and rewarded him with gold and a position as the chief royal astrologer for the kingdom.

Both astrologers gave the king the same message that the king will live long and his sons will die before him. The first astrologer conveyed the message in a negative way and incurred the anger of the king. The second astrologer told it in a positive manner and was rewarded.

When we speak, it is important that we do not hurt others or create unnecessary worry and anger with our words to disturb another person’s peace of mind. Speak in a manner which will create peace and harmony wherever you are.

Lessons Learned from the story of the King and the two astrologers

1.  We can give the a message in either a positive or negative manner.

2.  When we speak the tone of voice with which we speak is important. The tone of our voice should not be loud or aggressive when speaking with others.

3.  We must use words to bring peace and harmony to our environment.

Click on the link below to download each of the attached files in pdf format

Curriculum : Lessons Learned from Water, Pure Speech

Water Exercise Routine

Water Journal : Kind Speech